Individual preparedness is a simple concept: Take care of yourself, always. Take responsibility for everything you do and know that your life is in your own hands. Take precautions, take action. We don't always know what to do with life when it presents challenges but if we always prepare for the worst we'll usually weather life's multitudes of smaller misfortunes.
Family preparedness: basically the same as the above but with the added responsibility of young and possibly the infirm if one has older parents or special needs children. The family preparedness handbook
A good preparedness list would have these preparedness items. In addition to the small kit mentioned one should have food storage as well as a means to prepare said food for an extended period of time. The family preparedness handbook listed above does a good job going in to the extensive methods of keeping oneself fit and hale, but if you were just looking for a list of things to weather a 3 month emergency that could include anything for earthquake preparedness to a "yay I just became one of America's swelling ranks of the unemployed," read on:
Food Storage:
Rice- How can 4 billion Asians be wrong? Any type of white rice, or parboiled. Not brown. Let your tongue be your guide as to which to choose, or get several different kinds for variety. Rice can be cooked in the most humble of means, or it can just be soaked and eaten. Unlike wheat berries it needs no further processing and will stay good almost as long as wheat. A starch is a starch is a starch. You don't need fiber. Choose based on taste and ability to soak up a lot of fats while still tasting good. Get a few 20lb bags depending on how much you eat and how much storage space you have.
Meat- Forget killing and eating Bambi... he's never around when you are hungry. Small birds, rodents, water creatures and even insects if you are desperate. You only truly need meat and fat. Carbs are entirely unnecessary
Survival Gardening
Another thing often forgotten is extra toilet paper, razor and shaving cream, toothpaste, deodorant etc. No one says you need to look and smell like a bum just because you had a bit of bad luck.
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